The WOD for 5.29.14 is…

Strength

Work to a heavy complex of Power Snatch + Hang Snatch + 2 OHS

Then

3 x 1 (Of above complex) @ 75%
2 x 1 @ 80 %

Conditioning

“Travelling Prophets”

15 Minute AMRAP

4 Power Snatch 135/95
-2 Rounds-
8 Burpees
8 Pull Ups
16 KB Swings 55/35

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The WOD for 5.28.14 is…

“Horrible Bosses”

3 Rounds for time

60 Double Unders
15 Toes to Bar
15 Deadlifts 255/175

Due to limited equipment, expect to do this workout in two heats