The WOD for 5.22.14 is…

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Strength

Work to heavy Power Clean + 2 Hang Squat Cleans

3×2 @ 70% of Above
2×2 @ 75 to 80% of Above

Then

Front Squat
1X5 @65%
1X5 @75%
2X5@80%

“All Pistons”

4 Rounds

35 Wall Balls 20/14
25 KB Swings 55/35
15 Burpees

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