The WOD for 5.29.14 is…

Strength

Work to a heavy complex of Power Snatch + Hang Snatch + 2 OHS

Then

3 x 1 (Of above complex) @ 75%
2 x 1 @ 80 %

Conditioning

“Travelling Prophets”

15 Minute AMRAP

4 Power Snatch 135/95
-2 Rounds-
8 Burpees
8 Pull Ups
16 KB Swings 55/35

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s