The WOD for 6.26.14 is…

Strength
15 minutes to work up to a heavy Overhead Squat

Then

10 minute EMOM

3 OHS at 80% of above weight

Conditioning

“Spicy Meatball”

4 Rounds for time

10 Thrusters 155/105
10 Box Jumps 30″/24″
10 Chest to Bar Pull Ups

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