The WOD for 6.27.14 is…

 

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Strength

3×8 Strict Press, increase weight each set. After each set, as many strict pull ups as possible. If you cannot perform a strict pull up, use a band or perform ring rows.

Conditioning

“Hot Wing Challenge”

3 Rounds

Run 400 M
30 Alternating KB Snatches 55/35
15 HSPU

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