The WOD for 6.18.14 is…

“The Lullaby” 
Originally performed by CrossFit Anywhere
100 Burpees with EMOM 5 Power Snatch @ 95/65
Immediately Into
500 Double Unders with EMOM 5 Overhead Squats @ 95/65

Note: There is no time cap for this. You will have the full hour (after warm up) to 
complete the workout.  

The Workout will only end  one of four ways: 
You Complete It
You Give Up
You Throw Up
You Pass Out

Good Luck!


The WOD for 6.17.14 is…




Find 2 RM Push Jerk


EMOM 5 min 3 Jerks @ 80% of above


“A Story to Scare Children”

12 Minute AMRAP

200 M Sprint
4 Squat Cleans 205/145
8 Chest to Bar Pull Ups