The WOD for 7.29.14 is…

Strength
Work up to a heavy snatch balance

Conditioning

“Flash Mob”
25 Wall Balls 20/14
30 Hang Power Snatch 95/65
25 Wall Balls 20/14
15 Power Snatches 135/95
25 Wall Balls 20/14
5 Squat Snatch 185/125
25 Wall Balls 20/14
*Athletes are responsible for changing their own weight

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