The WOD for 8.25.14 is…

Strength

Back Squat (use racks)
5x 65%
5x 75%
5+x 85%

*Note: 5+ Sets means athletes should perform AT LEAST five reps, and then any additional reps beyond that they are able to accomplish.

Conditioning

“Gladys Knight and her Pimps”

15 Minutes to climb as high in the ladder as possible of:

7 Box Jumps 30/24
5 Hand Stand Push Ups
3 Muscle Ups
1 Clean and Jerk 185/125

7 Box Jumps 30/24
5 Hand Stand Push Ups
3 Muscle Ups
2 Clean and Jerk 185/125

7 Box Jumps 30/24
5 Hand Stand Push Ups
3 Muscle Ups
3 Clean and Jerk 185/125

7 Box Jumps 30/24
5 Hand Stand Push Ups
3 Muscle Ups
4 Clean and Jerk 185/125
.
.
.
.
And continue adding one clean and jerk each round

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