The WOD for 8.16.14 is…

Reminder: NO YOGA TODAY (Saturday)

21-15-9
Thrusters 95/65
Burpees over the bar
SDHP 95/65

Each round begins with 50 walking lunge steps (unweighted)

So:
50 Walking Lunge Steps
21 Thrusters
21 Burpees over the bar
21 SDHP

50 Walking Lunge Steps
15 Thrusters
15 Burpees over the bar
15 SDHP

50 Walking Lunge Steps
9 Thrusters
9 Burpees over the bar
9 SDHP

The WOD for 8.11.14 is….

Strength

1 Rep Max Deadlift

Note: This week and next week we will be testing several of our maxes. It will be important to write these numbers down because for the next phase of our strength cycle we will be basing lifts off of percentages of these maxes.

“Classic Remake”
-3 Rounds-

15 Thrusters 115/85
7 Bar Muscle Ups