The WOD for 8.21.14 is…

Find a 1 RM Jerk, use racks. Pick the style you are most comfortable with, we are going for max weight

Conditioning

“Flip Flops and Lollipops”

60 Double Unders
200 M Sprint
6 Squat Clean 225/155

50 Double Unders
200 M Sprint
5 Squat Cleans 225/155

40 Double Unders
200 M Sprint
4 Squat Cleans 225/155

30 Double Unders
200 M Sprint
3 Squat Cleans 225/155

20 Double Unders
200 M Sprint
2 Squat Cleans 225/155

10 Double Unders
200 M Sprint
1 Squat Clean 225/155

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The WOD for 8.19.14 is….

Strength
Find 1 RM Front Squat

Conditioning
“Jack”
20 Minute AMRAP
10 Push Press 115/80
10 KB Swings 55/35
10 Box Jumps 24/20

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

The WOD for 8.16.14 is…

Reminder: NO YOGA TODAY (Saturday)

21-15-9
Thrusters 95/65
Burpees over the bar
SDHP 95/65

Each round begins with 50 walking lunge steps (unweighted)

So:
50 Walking Lunge Steps
21 Thrusters
21 Burpees over the bar
21 SDHP

50 Walking Lunge Steps
15 Thrusters
15 Burpees over the bar
15 SDHP

50 Walking Lunge Steps
9 Thrusters
9 Burpees over the bar
9 SDHP