The WOD for 9.24.14 is….

“Misty Mountains Cold”

Buy In: Run 800 M

2 Rounds

20 Front Squats 155/105
5 Strict Handstand Push Ups
20 Box Jumps 30/24
5 Strict Handstand Push Ups
20 Hang Power Clean 155/105

Cash Out: Run 800 M

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