The WOD for 9.30.14 is

Strength

Jerk
5x 75%
3x 85%
1x+ 95%

Conditioning

“Snotty Nosed Brat”

18-15-12-9-6-3

Shoulder to Overhead 135/95
Burpee/Pull Up
*Between each round perform 30 Double Unders

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