The WOD for 10.27.14 is…

“141010”
*From the CrossFit HQ Main Site

100 Double Unders
21 Front Squat 115/75
21 Push Press 115/75
100 Double Unders
15 Front Squat 115/75
15 Push Press 115/75
100 Double Unders
9 Front Squat 115/75
9 Push Press 115/75

A Huge Congratulations to the CrossFit Nixa teams that competed in the scaled and RX division this weekend.

The competition was intense with many regionals and even games level teams being present to compete. Our gym represented itself incredibly well and had several breakout performances.

So if you see one of these guys or gals around the gym be sure to give them a smooch and a huge congrats!!

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