The WOD for 10.29.14 is…

“A Monster Mash”
*Written by Pat Sherwood

Begin at 0:00
100 Double Unders
50 KB Swings 55/35
25 Thrusters 95/65

At 15:00
2 Rounds
10 Front Squats 205/145 (No Rack for RX)
10 Burpee Bar Muscle Ups

At 35:00
30 Power Snatch 95/65

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s