The WOD for 11.18.14 is…

Strength
Jerk
3x 70%
3x 80%
3+ x 90%

Accessory
Behind the Neck Strict Press
4×8-10 Slow and controlled

Conditioning

“The To Do List”
13 Minutes
100 Wall Balls 20/14
50 Box Jumps 24/20
25 Toes to Bar
AMRAP Snatches (Power or Full) 175/120

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