The WOD for 11.20.14 is….

Strength

Work to as heavy as possible in the complex of:
Full Clean (From the Floor, and Full Squat)
+
2 Hang Clean (High Hang, Full Squat)
+
3 Front Squat

Conditioning

“A Quick Little Nightmare”

15 Burpee Buy-In

3 Rounds
10 Hang Power Clean 135/95
10 HSPU

15 Burpee Cash Out

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