The WOD for 11.25.14 is…

Strength
Jerk
5 x 75%
3 x 85%
1+ x 95%

Accessory
Snatch Balance for max weight

Conditioning

“Inappropriate Joke”

50 Double Unders
15 Burpees
21 OHS 135/95

50 Double Unders
15 Burpees
15 Hang Power Snatch 135/95

50 Double Unders
15 Burpees
9 Power Snatch 135/95

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